Superfood Stuffing

There’s no denying the delicious allure of stuffing! What’s more, some smart substitutions and tasty superfoods can transform this holiday staple dish into a truly nutritious affair.  Using sprouted grain bread offers peak mineral and fiber content; nutty hemp seeds enrich with their high protein; sweet goji berries add antioxidants; and buttery coconut oil provides

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Curried Carrot Soup

With fall officially here it’s the beginning of soup season! This soup is super-simple to make, creamy and comforting. Don’t be afraid to add other fall vegetables that are sure to show up in your CSA box, such as squashes, parsnips or potatoes. If you want to make the soup milder or have children who

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Roasted Cauliflower Tacos

Taco Tuesdays has become a rock-solid tradition in my family. You can layout a spread of beans, veggies and condiments on the table and let everyone make tacos to their specific liking. It’s an easy dinner to whip up on a weekday night and a certified hit with the kids. Remember to warm up the

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DIY Coconut Sugar Scrub

Coconut Oil wants to be your friend.  It wants to be your friend inside and out.  And it’s very good at both.  One jar of Dr. Bronner’s Organic Virgin Coconut Oil lives in my kitchen where it shows up in all manner of cooking. My second jar of Dr. B’s Coconut Oil lives in my bathroom.  It’s

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